Weigh In record (no journal entry) for 09 August 2018
|
226.0 lb
Lost so far: 52.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
898 kcal
|
Fat: 40.40g | Prot: 26.19g | Carb: 115.89g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Giant Eagle Cherry Tomatoes. Lunch: Andy Boy Romaine Lettuce, Lowfat Swiss Cheese, Gala Apples, Cucumber (Peeled) , Giant Eagle Cherry Tomatoes. Dinner: Carl's Jr. Fried Zucchini, Osem Falafel. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgkrown's weight history
|