Weigh In record (no journal entry) for 09 August 2018
|
176.0 lb
Lost so far: 11.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
1446 kcal
|
Fat: 20.25g | Prot: 16.15g | Carb: 165.75g.
Dinner: Uno Chicago Grill French Fries, Coors Light Beer (Bottle). Snacks/Other: Ritz Fresh Stacks, The Snack Factory Pretzel Crisps - Original. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|