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dilema.... kenapa ya kalau kita nakal sedikit aja... suka jadi kebablasan =( dan langsung jarum ke kanan... tp ada org makan sebanyak banyaknya enjoy2 aja jarum diam di tempat.. hikshiks.. mngkn aku harus mulaj memahami tubuhku nih.. arus di ajak komunikasi dan mendengarkan =)
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1364 kcal
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Fat: 27.38g | Prot: 78.13g | Carb: 206.12g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee with Sugar, Banana. Lunch: Tempeh (Cooked), Finna Sambal Pedas, Stewed Chicken Breast (Skin Not Eaten), Nasi Putih, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Tempeh (Cooked), Teriyaki Chicken, Fried Batter Dipped Mushrooms, Pork and Vegetables (Mixture), Nasi Putih. Snacks/Other: Tea Presweetened with Sugar, Coffee with Sugar, Sweet Potato (Without Skin, Cooked, Boiled), Rice Crackers, Guava. more...
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steady weight
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