Khbutler's Journal, 09 August 2018

243.0 lb Lost so far: 31.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 30.35g | Prot: 34.20g | Carb: 127.90g.   Breakfast: Coffee with Cream and Sugar. Lunch: Meatless Spaghetti Sauce, Beef Meatballs, Chick-fil-A Diet Lemonade (Large). Dinner: Jam Preserves, Dave's Killer Bread 21 Whole Grains Light, Skippy Creamy Peanut Butter. Snacks/Other: Bing Cherries, Trader Joe's Beef Jerky. more...

2817 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Butt crunches - 30 minutes, Leg lifts - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...