tigretexano's Journal, 09 August 2018

153.2 lb Lost so far: 23.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 22.38g | Prot: 121.42g | Carb: 109.96g.   Breakfast: Bolillo Mexican Roll. Lunch: Chicken or Turkey Pate with Vegetables (Diet). Dinner: Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...

1777 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...