Weigh In record (no journal entry) for 10 August 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2342 kcal
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Fat: 73.18g | Prot: 67.70g | Carb: 360.52g.
Breakfast: Meergranenbrood, Goudse Kaas, Jam, Tussendoor, Eierkoek. Lunch: Goudse Kaas, Worst, Boterham, Pindakaas, Appels. Dinner: Rundvlees Kroket, Frieten. Snacks/Other: Vanille Vla, Boterham met Kaas, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Extran Energy Orange. more...
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3924 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 8/mph - 2 hours and 10 minutes, Desk Work - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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