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Stabil dan off liburan k Bali 6hri. Smoga badan gk ancur
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186.1 lb
Lost so far: 36.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1219 kcal
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Fat: 55.42g | Prot: 55.00g | Carb: 129.22g.
Lunch: Pepsi Pepsi, KFC Crispy Chicken Thigh. Dinner: Snack Cracker, Beef Meatballs, White Rice. Snacks/Other: Watermelon Juice, Coffee, Kapal Api Special Mix. more...
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steady weight
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