fafamust's Journal, 09 August 2018

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 71.08g | Prot: 48.67g | Carb: 93.17g.   Lunch: Usus Ayam, Tempe Goreng, Sayur Lodeh. Dinner: Bakso Daging Sapi, Sayur Lodeh, Tempe Goreng. Snacks/Other: Salak, Garuda Kacang Atom Pedas, Mr. Hottest Chili Balado Flavor Corn Sticks. more...

2809 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...