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bobbyindayo
Journal
09 Aug 18
bobbyindayo's Journal, 09 August 2018
bobbyindayo's Profile
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Weigh In record (no journal entry) for 09 August 2018
120.4 lb
Lost so far:
16.3 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2018:
45 kcal
Fat: 0.22g | Prot: 0.92g | Carb: 11.32g.
Lunch:
Watermelon.
more...
893 kcal
Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Power Walking - 26 minutes, Body Combat - 1 hour, Sleeping - 6 hours, Apple Health - 16 hours and 29 minutes.
more...
losing 3.1 lb a week
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