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IowaBill
Journal
08 Aug 18
IowaBill's Journal, 08 August 2018
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Weigh In record (no journal entry) for 08 August 2018
168.8 lb
Lost so far:
35.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2018:
160 kcal
Fat: 0.00g | Prot: 2.00g | Carb: 42.00g.
Snacks/Other:
Pure Heart Seedless Watermelon.
more...
3272 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
3 Supporters
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IowaBill's weight history
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