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Msh687
Journal
08 Aug 18
Msh687's Journal, 08 August 2018
Msh687's Profile
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Weigh In record (no journal entry) for 08 August 2018
232.1 lb
Lost so far:
22.9 lb
.
Still to go:
17.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2018:
1250 kcal
Fat: 94.51g | Prot: 88.45g | Carb: 7.64g.
Dinner:
Chicken or Turkey Salad.
more...
3394 kcal
Activities & Exercise:
Working - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours.
more...
gaining 4.9 lb a week
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