Sunrise's Journal, 26 May 2010

255.5 lb Lost so far: 15.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 39.12g | Prot: 51.97g | Carb: 153.25g.   Breakfast: tropicana lots of pulp, splenda brown sugar blend, old fashioned oatmeal quaker, blueberries. Lunch: thomas light multigrain english muffin, raw almonds, Light & Fit Yogurt - Peach. Dinner: quiznos cobb. more...

3845 kcal

Activities & Exercise: Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...