princessvalerie's Journal, 08 August 2018

177.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1116 kcal

Fat: 45.20g | Prot: 88.78g | Carb: 23.42g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Soy Sauce, Land O'Lakes Salted Butter, Egg, Trader Joe's Diced Onions, Pork Chops (Top Loin, Boneless), Cauliflower Rice. Snacks/Other: Just the Cheese Crunchy Baked Cheese, Quest Protein Chips Cheddar & Sour Cream, Jack Link's Turkey Snack Sticks, Tito's Handmade Vodka. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...