Weigh In record (no journal entry) for 08 August 2018
|
208.6 lb
Lost so far: 6.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1590 kcal
|
Fat: 84.24g | Prot: 70.72g | Carb: 155.15g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Kroger Low Fat Cottage Cheese, Almond Butter, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Chosen Foods Avocado Oil Mayo, Chicken of the Sea Solid White Albacore Tuna in Water, Lee Kum Kee Sriracha Chili Sauce, Quaker Rice Cakes - Savoury Tomato & Basil, Sweet Pickle Relish, Avocados. Dinner: Eggo Cinnamon French Toaster Sticks, Bananas, Harris Teeter Blueberries, Strawberries, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arielle81181's weight history
|