Weigh In record (no journal entry) for 08 August 2018
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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775 kcal
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Fat: 38.93g | Prot: 67.05g | Carb: 43.09g.
Breakfast: Ener-Qi bone broth, Twinings Pure Peppermint Tea. Lunch: Osso Good Revive Bone Broth. Dinner: Skinless Chicken Breast, Avocados, Casa Sanchez Roasted Verde Salsa, Daisy Sour Cream, Monterey Jack Cheese, Chicken Thigh, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Sweet Cherries, Osso Good Ener-Qi bone broth. more...
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2519 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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