JDog2u's Journal, 08 August 2018

181.5 lb Lost so far: 35.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 64.60g | Prot: 95.98g | Carb: 70.51g.   Breakfast: Pistachio Nuts, Cream (Half & Half, Fat Free), Coffee. Lunch: Jack Link's Original Beef Jerky. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Bacon Bourbon Salmon. more...

2122 kcal

Activities & Exercise: Swimming (slow) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...