Weigh In record (no journal entry) for 08 August 2018
|
152.4 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1080 kcal
|
Fat: 44.51g | Prot: 54.31g | Carb: 113.59g.
Breakfast: Fried Egg . Lunch: Subway 6" Veggie Delite. Dinner: Bacon, Fried Egg . Snacks/Other: Stop & Shop Yellow Cheese, Oat Bran Roll, Oat Bran Bread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|