ercansari's Journal, 08 August 2018

231.7 lb Lost so far: 47.2 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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920 kcal

Fat: 34.48g | Prot: 33.25g | Carb: 126.03g.   Dinner: Yoğurt, Bulgur (Pişmiş), Zeytinyağlı Taze Fasulye. Snacks/Other: Vanilyalı Dondurma, Doğalsan Yulaf Ezmesi, Yoğurt, Güneşoğlu Ayran. more...

3603 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...