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Hari ke 2 blom boker
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186.1 lb
Lost so far: 36.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1468 kcal
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Fat: 62.82g | Prot: 83.45g | Carb: 138.22g.
Breakfast: Yakult Yakult. Lunch: White Rice, Soto Ayam. Dinner: Pork, Chicken, Meat Filled Dumpling, White Rice. Snacks/Other: Latte Coffee, Royce Nama Chocolate Mild Cacao, Indonesian Ambarella Fruit, Coffee. more...
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2263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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