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Mwhyte40
Journal
07 Aug 18
Mwhyte40's Journal, 07 August 2018
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Weigh In record (no journal entry) for 07 August 2018
139.4 lb
Lost so far:
70.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2018:
1326 kcal
Fat: 76.73g | Prot: 60.43g | Carb: 88.56g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Medium), Fried Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix.
Lunch:
Fried or Battered Breaded Floured Shrimp, Beef Steak.
Dinner:
Cheese, Scrambled Egg , Plain Pancakes .
Snacks/Other:
Fieldstone Nutty Buddy, Smartfood White Cheddar Cheese Popcorn (2 oz Package).
more...
2138 kcal
Activities & Exercise:
Body Attack - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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