Gregbeinghealthy's Journal, 09 August 2012

39.1/4 waist

202.0 lb Lost so far: 5.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 55.18g | Prot: 47.21g | Carb: 223.17g.   Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee Cake Muffin, Coffee with Cream and Sugar, Orangeade Juice Drink, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Chicken & Broccoli Express Bowl. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...