Weigh In record (no journal entry) for 07 August 2018
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272.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1263 kcal
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Fat: 33.73g | Prot: 66.34g | Carb: 168.44g.
Breakfast: Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, Simply Orange 100% Pure Orange Juice. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Whole Wheat Bread, Kroger Deli Thin Sliced Honey Ham, Swiss Cheese. Snacks/Other: 2% Fat Milk, Great Value Corn Flakes Cereal, Private Selection Organic Frozen Raspberries. more...
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losing 3.5 lb a week
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