Weigh In record (no journal entry) for 08 August 2018
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225.3 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1845 kcal
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Fat: 59.70g | Prot: 103.50g | Carb: 220.22g.
Breakfast: Golden Farm Mixed Vegetables, Bimoli Minyak Goreng, Chicken Nugget, So Good Sozzis Sapi, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Selada, Tahu Goreng, Pepaya, Nasi Putih, KFC Dada Ayam. Dinner: So Good Sozzis Sapi, Nasi Putih, Golden Farm Mixed Vegetables, Putih Telur Matang, Bimoli Minyak Goreng. Snacks/Other: Keripik Singkong, Jeruk, Risoles. more...
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losing 1.0 lb a week
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