Weigh In record (no journal entry) for 07 August 2018
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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650 kcal
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Fat: 26.11g | Prot: 23.57g | Carb: 77.59g.
Breakfast: 豚ロース, 明治 銀座カリー 中辛, ご飯. more...
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losing 6.2 lb a week
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