markdodgehome's Journal, 07 August 2018

155.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1583 kcal

Fat: 59.00g | Prot: 97.24g | Carb: 180.11g.   Breakfast: Bananas. Lunch: Carrots , Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Barilla Angel Hair Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Smokehouse Almonds, Sam's Choice Nature Trail Mix. more...

1823 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...