Weigh In record (no journal entry) for 07 August 2018
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228.4 lb
Lost so far: 100.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1396 kcal
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Fat: 41.94g | Prot: 79.40g | Carb: 175.24g.
Lunch: Carrabba's Italian Grill Bread, Carrabba's Italian Grill Spaghetti Marinara, Carrabba's Italian Grill Tuscan Grilled Sirloin (6 oz) & Prosciutto Wrapped Shrimp. Snacks/Other: Frozen Yogurt. more...
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gaining 9.1 lb a week
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