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interesting weight change over night...212 to 209. Must have been holding on to a lot of water.
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209.6 lb
Lost so far: 5.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1356 kcal
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Fat: 39.67g | Prot: 105.39g | Carb: 167.10g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Trader Joe's Sweet Potato Tots, Simple Truth Organic Baby Spring Mix, Weight Watchers Chicken & Black Bean Quesadillas. Dinner: Honey, Almond Butter, Quaker Rice Cakes - Lightly Salted, Lee Kum Kee Sriracha Chili Sauce, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Wegmans Peeled Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Clementines, Kroger Low Fat Cottage Cheese. more...
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2491 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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