AuntieMont's Journal, 07 August 2018

138.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1677 kcal

Fat: 89.12g | Prot: 72.57g | Carb: 161.49g.   Breakfast: Insta pot chicken, peanut butter no bake, Fresh Black Bean Salad, Banana Protein Brownie. Lunch: Yeast Leavened Doughnuts (with Creme Filling), Fiber One Protein Bars - Cookies & Creme, Energy balls. Dinner: Great Value Cheddar Cheese Puffs, Ground Beef (90% Lean / 10% Fat), Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled), Rutabagas. Snacks/Other: Great Value Apple Fritter. more...

1815 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 31 minutes, Yoga - 32 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...