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Guten Morgen Ihr FS-ler,
jetzt reicht es aber😳
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135.1 lb
Lost so far: 19.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1971 kcal
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Fat: 69.36g | Prot: 78.01g | Carb: 264.34g.
Breakfast: Gekochtes Ei, Abraham Original Schwarzwälder Schinken, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%, Brunch Paprika Peperoni (20g), Cocktailtomaten. Lunch: Jermi Schinken Räucher, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Sontner Yogri nach Griechischer Art 2% Fett, Kartoffeln, Brombeeren. Snacks/Other: Milcheis, Biac Fettarmer Joghurt Vanille, Möhren. more...
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1751 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Geduld ✨💦 - the same there
07 Aug 18 by member: wuschal
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Guten Morgen.. durchatmen.. ruhig bleiben.. .Keks es... ähhh.. neeee.. weitermachen, einfach weiter machen :-)
07 Aug 18 by member: divergenta
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@divergenta....abwarten und Tee trinken 😜
07 Aug 18 by member: *Skorpion-Queen*
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