bobbyindayo's Journal, 07 August 2018

121.3 lb Lost so far: 15.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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242 kcal

Fat: 6.40g | Prot: 10.10g | Carb: 37.82g.   Lunch: Tempeh (Cooked), Nasi Putih, Carrots, Rice Crackers, Fried Tofu, Cooked Spinach (from Fresh). more...

912 kcal

Activities & Exercise: Power Walking - 15 minutes, Spinning - 1 hour, Sleeping - 7 hours, Apple Health - 15 hours and 45 minutes. more...