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Oh Thank goodness!! My weight has begun to move
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147.5 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1203 kcal
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Fat: 57.06g | Prot: 88.96g | Carb: 88.92g.
Breakfast: Cheese, Peanuts, Skim Evaporated Milk, Egg. Lunch: Mangos, Zucchini, Okra, Pork (Lean Only Eaten). Dinner: Skim Evaporated Milk, Scrambled Egg, Austin Blues BBQ Pulled Pork. Snacks/Other: Oatmeal Cookie, Green Tea. more...
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losing 4.6 lb a week
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