Weigh In record (no journal entry) for 07 August 2018
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194.7 lb
Lost so far: 17.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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566 kcal
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Fat: 25.86g | Prot: 38.81g | Carb: 44.33g.
Breakfast: Куриная Грудка Отварная, Картошка Вареная. Lunch: Сникерс Сникерс Батончик. Dinner: Греческий Салат, Лосось, Икра Лососевая. more...
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losing 3.1 lb a week
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