ercansari's Journal, 07 August 2018

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Weigh In record (no journal entry) for 07 August 2018

232.6 lb Lost so far: 46.3 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:

2418 kcal

Fat: 120.50g | Prot: 123.62g | Carb: 204.54g. Breakfast: Ceviz, Yumurta, Lor Peyniri. Dinner: Kıymalı Pide, Kıymalı Pide. Snacks/Other: Ayran, Sütaş Ayran, İncir, Doğalsan Yulaf Ezmesi, Hurma. more...

2825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Hedefime ulaşabilecek miyim çok merak ediyorum... Biliyorum çok uzun bir süreç olacak benim için... motivasyon bekliyorum

06 Aug 18 by member: ercansari


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ercansari's Journal, 07 August 2018

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