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ya gpp lah... sekali sekali doang... kapan lagi.. knl ga di ganti.. ah nga ah.. apel aja... ah nga ah.. sayang.. ah nga ah laper mata aja nih.. kdng tubuh belum memerlukan kita hanya napsu dan lapar mata tetapi mulut yang mengunyah dan tubuh yg menangungnya... makan sehat itu memang susah tetapi mengalahkan napsu junkfood itu rasanya bahagia sekali dan bangga pada diri sendiri.. ni share pengalamanku sewaktu menjalankan diet... maintenance itu lebih berat dan susah di banding calorie deficit..
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1512 kcal
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Fat: 30.96g | Prot: 65.04g | Carb: 255.75g.
Breakfast: Coffee with Sugar, Banana, Grapes, Quaker Instant Oatmeal. Lunch: Crackers, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Fried Battered Fish, Nasi Putih. Dinner: Smoked Fish, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nasi Putih. Snacks/Other: Pears, Green Soybeans (with Salt, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Banana, Honeydew Melon, Green Soybeans (Without Salt, Drained, Cooked, Boiled). more...
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steady weight
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