Weigh In record (no journal entry) for 06 August 2018
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354.8 lb
Lost so far: 17.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2439 kcal
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Fat: 77.17g | Prot: 204.14g | Carb: 220.45g.
Lunch: Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , Parmesan Cheese (Shredded) , Penne. Dinner: White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas , Fairlife Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.5 lb a week
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