kevinvinc's Journal, 07 August 2018

187.4 lb Lost so far: 35.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 39.39g | Prot: 61.08g | Carb: 127.52g.   Breakfast: Cimory Yogurt Drink Mixed Berry. Lunch: Coffee, Snack Cracker, White Rice, English Indonesian Fried Chicken. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Royce Nama Chocolate Mild Cacao, Broccoli, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Strawberry Juice, Fitbar Chocolate Fitbar, Fitbar Fruits Fitbar, Water. more...

2358 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 1 minute. more...