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Michelle Davenport
Journal
07 Aug 18
Michelle Davenport's Journal, 07 August 2018
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Weigh In record (no journal entry) for 07 August 2018
255.5 lb
Lost so far:
0 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2018:
166 kcal
Fat: 4.82g | Prot: 12.29g | Carb: 21.11g.
Breakfast:
Chicken Vegetable Soup (Low Sodium) .
more...
1853 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 0.8 lb a week
4 Supporters
Support
Comments
.5 kg a week is a top effort 👍
07 Aug 18 by member:
keith george cooke
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