Weigh In record (no journal entry) for 06 August 2018
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142.2 lb
Lost so far: 56.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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425 kcal
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Fat: 5.08g | Prot: 46.71g | Carb: 46.52g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Laughing Cow Creamy Asiago, Private Selection Traditional Style Gourmet Salsa, Kroger Break-Free 100% Liquid Egg Whites, Albertsons Hard Boiled Egg Whites, Tomatoes, Green Peppers, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Pepsi Diet Pepsi (Can). Dinner: Pacific Natural Foods Organic Creamy Tomato Soup. more...
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gaining 0.7 lb a week
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