Khbutler's Journal, 06 August 2018

245.0 lb Lost so far: 29.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 42.35g | Prot: 41.80g | Carb: 115.41g.   Breakfast: Cheddar or American Type Cheese, Bacon (Cured, Pan-Fried, Cooked), Flour Tortillas, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Lemonade (Large), Pot Sticker, Vietnamese Grilled Pork and Rice Noodle Bowl. Dinner: Skippy Creamy Peanut Butter, Jam Preserves, Dave's Killer Bread 21 Whole Grains Light. more...

2849 kcal

Activities & Exercise: Leg lifts - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Butt crunches - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...