Weigh In record (no journal entry) for 09 August 2012
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212.6 lb
Lost so far: 8.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1722 kcal
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Fat: 62.60g | Prot: 65.11g | Carb: 232.41g.
Breakfast: Natural Creamy Peanut Butter, Multigrain English Muffin. Lunch: Bananas, 6" Chicken & Bacon Ranch Melt. Dinner: Oyster Crackers, Tomato Soup (with Equal Volume Milk, Canned). Snacks/Other: Lite Sliced Peaches. more...
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losing 7.0 lb a week
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Comments
WOOHOO A WHOLE POUND!!!!! SOOOOOOOOOO PROUD OF YOU!
09 Aug 12 by member: suzehouse
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