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May weekend shenanigans caught up with me. Eek
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212.0 lb
Lost so far: 3.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1612 kcal
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Fat: 83.99g | Prot: 67.19g | Carb: 170.96g.
Breakfast: Peach, Kroger Low Fat Cottage Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Sweet Pickle Relish, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Solid White Albacore Tuna in Water, Avocados, Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Bertolli Creamy Alfredo Sauce, Heinz Zoodles. Snacks/Other: Red Delicious Apples, Bananas. more...
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gaining 8.4 lb a week
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