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Had a bad week and I know it. Running hard and not cooking. I let other people depend on me too much and I didn't take care of myself.
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262.0 lb
Lost so far: 1.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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198 kcal
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Fat: 10.40g | Prot: 14.03g | Carb: 11.27g.
Breakfast: Vlasic Dill Pickle Spears, Wonder Enriched White Bread, Poached Egg. more...
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gaining 6.0 lb a week
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Tonya Palmer's weight history
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