Weigh In record (no journal entry) for 06 August 2018
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280.6 lb
Lost so far: 30.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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698 kcal
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Fat: 25.42g | Prot: 36.19g | Carb: 78.63g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kraft Fat Free Shredded Mozzarella Cheese, Trader Joe's Grass Fed Buffalo Milk Butter, Sunshine Egg Whites, Kroger Eggs (Large), Great Value Wild Blueberries. Snacks/Other: White Rice. more...
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losing 2.8 lb a week
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