Enthalpyfunction412's Journal, 09 August 2012

205.8 lb Lost so far: 8.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

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1446 kcal

Fat: 17.00g | Prot: 56.00g | Carb: 153.50g.   Breakfast: sweet tea 200 cries, banana. Lunch: sweet tea 200 cries, baked lays, Sea Salt & Vinegar Potato Chips, Honey Mustard Chicken Sub (6 inch). Snacks/Other: ocean spray berries ans cherries, Oats & Chocolate high fiber chewy bars. more...

2911 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...