Weigh In record (no journal entry) for 06 August 2018
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120.2 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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571 kcal
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Fat: 42.68g | Prot: 38.72g | Carb: 7.28g.
Breakfast: Brócolis Chineses (Cozido), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Copra Óleo de Coco Extra Virgem, Ovo. more...
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losing 4.6 lb a week
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