Weigh In record (no journal entry) for 06 August 2018
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123.9 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1431 kcal
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Fat: 26.79g | Prot: 50.80g | Carb: 259.25g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Ikan Mujair Goreng, Susu Skim Coklat, Quaker Vita Quaker. Lunch: Vegeta Vegeta, Ikan Mujair Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Rebus, Kecambah, Kangkung, Bayam Dimasak (dari Segar), Pisang, kue Sagu. Snacks/Other: Gula Merah, Kacang Tanah, Roma Sari Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1487 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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