Weigh In record (no journal entry) for 06 August 2018
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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154 kcal
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Fat: 4.79g | Prot: 4.15g | Carb: 26.14g.
Lunch: Honeydew Melon, Papaya, Watermelon, Papaya, Cucumber (Peeled). Snacks/Other: Crackers (with Peanut Butter Filling) , Fried Tofu . more...
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1125 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Fitness Training (Workout) - 15 minutes, Zumba - 1 hour, Power Walking - 20 minutes, Sleeping - 7 hours, Apple Health - 14 hours and 40 minutes. more...
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losing 1.2 lb a week
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