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I am making slow progress but I'll take any progress and be happy!! My diet is working.
Today I ate some butter with my eggs. I don't normally. I eat lean protein for breakfast and lunch but eat some veggies and carbs with the lean protein for dinner.
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148.2 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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899 kcal
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Fat: 44.78g | Prot: 56.33g | Carb: 75.39g.
Breakfast: Skim Evaporated Milk, Peanuts, Scrambled Egg. Lunch: Mangos, Austin Blues BBQ Pulled Pork, Okra, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Plain Yogurt, Fried Egg. Snacks/Other: Green Tea. more...
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losing 0.8 lb a week
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