Weigh In record (no journal entry) for 06 August 2018
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169.8 lb
Lost so far: 14.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1419 kcal
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Fat: 122.28g | Prot: 55.43g | Carb: 31.98g.
Breakfast: Walnuts, MCT Powder, Amul Fresh Cream, Sundrop Peanut Butter Creamy, Coffee. Lunch: Walnuts, Egg Omelette or Scrambled Egg, Amul Cheese Cube. Dinner: Carrots, Cucumber (Peeled), Extra Virgin Olive Oil, Buffet Frankfurter (Pork) 62.5Gm/Frank. Snacks/Other: Sundrop Peanut Butter Creamy, Cashew Nuts, Walnuts, Almonds. more...
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losing 2.2 lb a week
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