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Naik lg
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187.8 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1457 kcal
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Fat: 41.92g | Prot: 123.08g | Carb: 144.19g.
Breakfast: Cimory Yogurt Drink Mixed Berry. Lunch: Pocari Sweat Ion Supply Drink (350ml), English Indonesian Fried Chicken, White Rice. Dinner: Cooked Spinach (from Fresh), Cooked Fish, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Apple Juice, Coffee, Fitbar Chocolate Fitbar. more...
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2345 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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